The Benefits of a Holistic Approach to Health and Wellness

Before you read this article, you most likely would have heard about holistic health previously. Holistic health is basically an alternative form of medicine. Rather than focusing directly on a specific ailment or malady, the holistic health approach focuses on the entire person instead. Also, the holistic approach does not only concentrate on the concrete and physical. The psychological and the social aspect of an individual’s life are taken into consideration as well. Holistic medicine practitioners believe that the spirit, mind and body are very closely intertwined. Therefore, they consider that if an individual is suffering from a mental health issue, that their physical health also will decline, or vice versa.

The Holistic Medicine Practitioner

A holistic medicine practitioner is a practitioner who has passed their holistic therapy training courses and frequently provides various treatment methods to their clients that can help them be accountable for their own well-being and health. The treatments that are offered will depend on the personal beliefs and trainers of the practitioner that pertain to medicine.

A majority of holistic medicine practitioners try to educate their patients on beneficial changes to their lifestyles that help to support wellness. They might recommend that their patient change their diet to reduce calorie content and eliminate processed food. The practitioner may advise the client to do more exercise in order to promote muscle gain and fat loss or just to stay mobile to reduce pain from bone and joint problems. The holistic practitioner might also suggest psychotherapy or counselling to assist with relationship issues or mental health problems.

Alternative Holistic Therapies

Holistic practitioners may also offer their clients different alternative therapies that can help them feel well again. Some alternative therapies that might be used include such practices as Ayurvedic medicine, Christian faith healing, traditional Chinese medicine, energy medicine, chiropractic care, massage therapy, naturopathy, homeopathy and acupuncture.

The holistic approach also relies on Western surgical procedures and medications that regular specialists, surgeons and GPs use. A holistic medicine practitioner will not suggest that a broken leg be healed by taking Chinese medicine since it isn’t practical. In some cases, the solution will be surgery or a certain medication that is recommended and approved by the FDA. A holistic medicine practitioner basically uses everything that is available to them to help their patient. They do not limit themselves to just what Western medicine approves of for treating patients.

Research Your Holistic Medicine Practitioner

Another thing that is important to do is research any provider of holistic medicine who you are considering hiring. Find out everything you can about a practitioner before allowing them to assist you. What experiences has the practitioner had? What type of training did they undergo before they became a practitioner? What is their specialty? Which professional hospitals and organisations are they associated with? Has a professional medical board certified them? What treatment philosophy do they follow and how do they align with the views that you have? For example, it is pretty pointless to work with a holistic health practitioner advocating Christian faith healing if you happen to be an atheist. Before making your final decisions, be sure to ask all of the pertinent questions. That will increase the chances of you hiring a useful holistic practitioner who can really benefit you.

After you have met with your holistic health practitioner then you will need to think about the way they made you feel. You don’t want to try working with someone who you feel uncomfortable around. It is very important to have a good rapport with your practitioner since they are going to be working with a team of professionals to ensure that you get all of the help that you need.

You are also going to need to be able to distinguish what a good practitioner means to you. If they don’t end up asking the right questions and approaching you as an individual instead of a disease or ailment then it won’t be enough to have a good rapport with your practitioner. The person should ask you tonnes of questions about your relationships, religious beliefs, exercise, sleep habits and diet. Every aspect of your lifestyle should be examined before different treatment options are offered.

Not everyone is well suited for holistic health treatment. Some people are more comfortable just sticking with their regular doctor. However, there are thousands of individuals who have seen improvements to their mental, spiritual and physical health after getting help from a holistic medicine practitioner. Most likely, you will be enjoying beneficial results as long as you have taken the time to locate the practitioner who is best suited to work with you.